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Active Lifestyle 50+
Class Timetable

Workout  / Class Timetable

Monday:

09.30 Step **
10.30 Total Tone *
12.30 Phase 4 *
18.30 Total Body **
20.00 Aqua Aerobics

Tuesday:

09.30 Legs, Tums ‘n’ Bums **
10.30 Yoga Stretch and Relax *
12.00 Beg, Aerobics *
18.30 Circuits ***
19.30 Yogalates **

Wednesday:

09.30 Cardio Combat **
10.30 Body Tone **
18.00 RTM ***
19.00 Balance Strength **
20.00 Aqua Aerobics *

Thursday:

09.30 Total Body **
11.00 Low Impact Aerobics *
18.30 Circuits ***
19.30 Yogalates **

Friday:

09.30 Fitness Yoga **
10.30 Dancercise **
19.00 Aqua Aerobics *

Sunday:

10.00 Pilates *

* = Intensity of the workout class.

Call today to make a booking for the above classes

Healthy Living Complex - 01795 668061
Swimming Pool - 01795 668652

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Booking Customer Application Form
Bookings and Cancellation Policy
New VAT Rate 1st January 2010
Workout Timetable
Pool Timetable (Termtime)
Planning a Function
Centre Information
 
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Swale Community Leisure Limited working in partnership with Swale Borough Council

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