IsoTeens Fitness for U16s

These sessions offer a fantastic opportunity for 11 – 15 year olds to come and use the Isospa gym facilities at both The Swallows Leisure Centre and The Sheppey Leisure Complex. 

These fully supervised sessions promote the benefits of exercise to young people, taking them through both cardiovascular and light weight based exercise programmes.

The times of these sessions are as follows:

Monday – Friday	3pm- 5pm
Saturdays and Sundays	11am – 1pm